Continuing my training for Around The Bay Melbourne 2015 cycling.
I had recently upgraded my cross bike with sleek wheels, road pedals and cleat shoes. The bike since then disappeared for service for the upgrade for at least a month.
Now that my have my bike back I can certainly say how glad I am to have it in my possession again.
Practice with cleats
After installing cleats on the shoes, I was told to do some practice by putting it on and take it off while holding on to a wall. Once I was feeling a bit more comfortable with the process I decided to do small trips and learn to take it off and on during the ride. Funny enough as I came back home to stop I fell off as I couldn’t seem to get the cleat off haha.