My Latest Blogs & Adventures

David Goggins, Can't Hurt Me | Master Your Mind & Defy The Odds

David Goggins Can’t Hurt Me Book Review

15/10/2020

10 Minutes Yoga Stretching Mornings with Yoga with Kassandra

10 Minutes Yoga with Kassandra Youtube Star

14/10/2020

I Started Doing 10 Mins Yoga Stretching by Following Along Kassandra

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30/09/2020

I've been putting in my daily morning exercise since I started…

Yarra Valley Wine Tours

28/02/2016

Spartan Beast Recap

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23/01/2016

Spartan Race – 21k Beast Event Recap Spartan Race…

Weight Loss the Fun Way

22/10/2015

Around The Bay Melbourne 2015 Recap

13/10/2015

2015 Honda CBR300R ABS Melbourne

04/07/2015

Around The Bay Melbourne Training 2015

29/06/2015

Melbourne Water Features

Elevate the ambience of your Melbourne backyard and uplift your spirit and morale with our standalone Melbourne modern water features. Installing one of these elegant additions is not just a step towards enhancing the aesthetics of your outdoor space but also a great way to boost mental well-being. Experience the serene and tranquil environment it creates, transforming your backyard into a haven of peace and relaxation.

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Health & Fitness with Friends

Join a brand new health & fitness community based in Melbourne. Looking for a fitness friend or group to keep one another motivated towards your goals?

Join Our Online Community

Meet New People

Meet new people online and make new friends online with our Outdoor & Life Adventures Group on Meetup.com. Meet people with similar interests and minds alike, connect and share memories with our active and friendly group.

Make New Friends Online

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Melbourne’s Free Online Dating Site

Tailored for Melburnians who are active singles and fitness singles. Connect as fitness partner and talk with one another for free or join group discussions and plan for a group activity.

Explore Our Free Online Dating Sites Community

Welcome To Your Lifestyle Choice!

This website is operated by Nep Thach with an enthusiastic personality towards the great outdoors. By enjoying the fantastic activities, views and experiences Melbourne has to offer, it’s been a pride and joy to live and look forward to every day since being here four years ago from New Zealand.

Experience The Great Outdoors

I love participating in activities in the great outdoors. I started my ventures as a kayaker, and from there I pretty much gave anything a go from skydiving, snowboarding, flowriding and white-water rafting. Plenty of adventures to tackle and this website is a start of a vision as an adventure guide.

The goal of this site is to let others experienced a more personal touring guide. Help bring out the inner adventurer in all of us and build a healthier lifestyle choice.

Statistics on Suicide in Australia. Suicide remains the leading cause of death for Australians aged between 15 and 44 – Let’s Help Keep It Down Together!

Healthy Mind

Keep your brain active by learning new skills like salsa dancing, new language and taking a few new sporting hobbies. Learn about mental toughness.

Healthy Heart

Stay strong by doing regular exercise like walking your dog, walk along the beach, light jogging or hardcore adrenaline sports like snowboarding to help TRAIN and keep your heart healthy.

Healthy Body

By keeping your body fit, and eating healthy will benefit our mind and heart as everything is designed to work together. To have a sharp mind and soul, you need a healthy body to achieve this – keep active!

Keep Active, Keep Moving Forward to a Better Lifestyle Choice!

Nes has been running a successful Meetup group, women’s walk and talk in Melbourne, which promote all different sorts of life who come together to socialise, make new friends, keep active and healthy at the same time.

About Women’s Walk and Talk Melbourne

This group is for women of all ages with the aim of promoting well-being through physical activity and conversations at different locations around Melbourne and the suburbs.

Aimed at people wanting to walk as a group in a casual and friendly manner, see the lovely parks and scenery Melbourne has to offer and meet new friends along the way.

Join The Meetup Group - Women’s Walk and Talk in Melbourne

Exercise Will Eliminate Depression, Live Longer and a Healthier Lifestyle Choice

If you are feeling a bit down and blue, even stressed and anxiety, the best medicine is not taking depression pills that the doctor described. Doctors don’t even know that the best organic and natural way to beat depression itself is just a little thing call exercise and eating healthier option. Read about me here on my journey to overcome depression and come, outfitter, stronger and healthier than I have ever been.

Start off with something you enjoy doing that can be recreational walking, jogging, cycling or swimming – because by doing something you enjoy and love, your brain will release a happy chemical that will make you feel pleasant and cheerful.

We all know this is true because research has found that in combination with eating clean and regular exercise will enhance your life and live happier.

Whether you want to lose a few kilos, enjoy life, help with depression and anxiety. Exercise is the answer to all, and most importantly it’s fun, and it doesn’t have to be boring. Why not give the great outdoors a try, whether it’s recreational cycling to surfing. There’s always something for everyone!