Join a brand new health & fitness community based in Melbourne. Looking for a fitness friend or group to keep one another motivated towards your goals?
Welcome To Your Lifestyle Choice!
This website is operated by Nep Thach with an enthusiastic personality towards the great outdoors. By enjoying the fantastic activities, views and experiences Melbourne has to offer, it’s been a pride and joy to live and look forward to every day since being here four years ago from New Zealand.
Statistics on Suicide in Australia. Suicide remains the leading cause of death for Australians aged between 15 and 44 – Let’s Help Keep It Down Together!
Keep your brain active by learning new skills like salsa dancing, new language and taking a few new sporting hobbies. Learn about mental toughness.
Stay strong by doing regular exercise like walking your dog, walk along the beach, light jogging or hardcore adrenaline sports like snowboarding to help TRAIN and keep your heart healthy.
By keeping your body fit, and eating healthy will benefit our mind and heart as everything is designed to work together. To have a sharp mind and soul, you need a healthy body to achieve this – keep active!
Keep Active, Keep Moving Forward to a Better Lifestyle Choice!
Nes has been running a successful Meetup group, women’s walk and talk in Melbourne, which promote all different sorts of life who come together to socialise, make new friends, keep active and healthy at the same time.
About Women’s Walk and Talk Melbourne
This group is for women of all ages with the aim of promoting well-being through physical activity and conversations at different locations around Melbourne and the suburbs.
Aimed at people wanting to walk as a group in a casual and friendly manner, see the lovely parks and scenery Melbourne has to offer and meet new friends along the way.
Exercise Will Eliminate Depression, Live Longer and a Healthier Lifestyle Choice
If you are feeling a bit down and blue, even stressed and anxiety, the best medicine is not taking depression pills that the doctor described. Doctors don’t even know that the best organic and natural way to beat depression itself is just a little thing call exercise and eating healthier option. Read about me here on my journey to overcome depression and come, outfitter, stronger and healthier than I have ever been.
Start off with something you enjoy doing that can be recreational walking, jogging, cycling or swimming – because by doing something you enjoy and love, your brain will release a happy chemical that will make you feel pleasant and cheerful.
We all know this is true because research has found that in combination with eating clean and regular exercise will enhance your life and live happier.
Whether you want to lose a few kilos, enjoy life, help with depression and anxiety. Exercise is the answer to all, and most importantly it’s fun, and it doesn’t have to be boring. Why not give the great outdoors a try, whether it’s recreational cycling to surfing. There’s always something for everyone!