Look After Your Kidneys

Look After Your Kidneys

All of our internal organs plays a part in our health and wellbeing and of not looked after well there will be down falls and will lead to major health issues in the long term. One of the organs we need to look after is our kidneys if you dont want kidneys problems. The kidneys play an important role when it comes to getting rid of toxins in our body and help with weight loss.

Here are some key tips on how to keep the kidneys in check for a better health choice.


1. Keep blood sugar, blood pressure and heart health in check. In most cases, kidney disease is a secondary illness resulting from diabetes,  high blood pressure, heart conditions or high cholesterol problems.

Healthy Heart


2. Limit your intake of salt, as sodium not only contributes to rising blood pressure,  but also triggers the formation of kidney stones.


3. Make sure you drink eight to 10 glasses of water daily, as it helps the kidney to remove toxins from the body and maintain blood vilume and concentrate.

Exercise daily for health benefits

4. Exercise daily; researchers believe there is a correlation between obesity and kidney-related problems. Being overweight doubles the chances of developing kidney problems.


5. Eat and drink right.

You know what’s good for you and what’s not. It doesn’t hurt to indulge once in a blue moon, but daily consumption of junk, fast food, alcohol,  sodas and sweet drinks will certainly land your kidney problems.

Eat Clean

6. Consume nutritious food and drinks for your kidney: cauliflower,  fish, asparagus,  cereals, garlic and parsley.  Watermelon, oranges and lemons also help eliminate toxins via the kidneys.

Make a better lifestyle choice today!

Every choice you make when it comes to your health and well being are all connected, there is no doubt about it, so start making the right choice and stick to it for long term benefits. Kidney problems will be no more!