I’ve been putting in my daily morning exercise since I started especially from Monday to Friday. In the past few weeks, I’ve been doing it every single day, my morning routine starts with either a HIIT (high intensity interval training) workout by Chris Heira and then finish off usually with lower Abs exercise by Rowan then I finish off with 10 minute yoga stretch with Yoga by Kassandra. This is the video of me doing my yoga stretching following along Cassandra as she goes through the instructions of doing the stretch and I found that it really helps me losing up my muscles like she says aches from overnight sleep or the run from the previous day.

Easy 10 Minutes Yoga Stretching with Yoga by Kassandra

I have put off yoga for all my life it’s only recently when one of my group members on Facebook Ash who recommended to do yoga because she has recently got into yoga herself and since then I am slowly implementing yoga stretching at the end of my workout. I get to be present and focus on breathing and stretching, which really helps me throughout the rest of my day.

10 Mins Yoga Stretch with Yoga by Kassandra
Rowan Lower Abs: https://www.youtube.com/watch?v=RarcD0Q50nU