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What 10 minutes Yoga Stretching has helped me?
I never knew how tensed I am throughout my body and muscles I been carrying around throughout my entire life. When you’re tightened, it tends not to work well in our favour, and it can create stress and the day can drag out. For the past few months, as part of my 12 weeks challenge to create good daily habits. I have implemented Yoga stretching into my morning routine and I am seeing amazing results to destress, loosen up my aches and pains and setting my attention for the day.
It also helps to warm up my muscles for my run shortly after on the days I do fasted run/cardio before having my breakfast at around 9-10:30 am. My aim is to complete the 5K-10K distance in my fasted state to build up my stamina and burn body fat.
Totally, get into Yoga stretching in your mornings to kickstart your day, slowly make this habit part of your lifestyle and turn it into a ritual. I have been doing for a while now and I love it so much. Special thanks to Yoga with Kassandra who keeps coming up with various poses I have no clue about.
My Morning Ritual Involves Yoga Stretching for 10 Minutes and Abs Exercises
In this below I started my 12 week challenge usually with a high intensity interval training follow along by 5-minute ab exercises and finish off with my 10 minutes yoga stretching by following along to Yoga Kassandra.
My Conclusion Doing Morning Routine as a Father
My conclusion is once you start to add more variations to your morning exercise it means you have to put in extra time and effort and it can be difficult if you are a father and you have two young boys waking up with you when do you want to put in early morning start.
I soon learned to cut down the length of my exercise and make yoga stretching for 10 minutes my priority and is the first thing I do before completing my 5 minutes to 7 minutes of abdominal exercises to strengthen my core.